Explaining Heart Attack & Cardiac Arrest
Distinguishing between a Heart Attack and Cardiac Arrest is vital in understanding heart-related emergencies, which can be alarming and life-threatening. In this article, we’ll explore the differences between these two events, shed light on caring for your heart health, and provide practical tips for maintaining optimal cardiovascular well-being. Heart Attack vs Cardiac Arrest
Heart Attack :
A heart attack, known as a myocardial infarction, occurs when blood flow to a part of the heart muscle is obstructed. This blockage can result from a blood clot forming in a coronary artery, responsible for supplying blood to the heart. If blood flow is not promptly restored, the affected part of the heart may become damaged or die. Symptoms include chest pain or discomfort, pain spreading to the back, arms, jaw, neck, or stomach, and shortness of breath.
Cardiac Arrest :
Cardiac arrest is the sudden, unexpected loss of heart function. It happens when the heart’s electrical system malfunctions, causing an irregular heartbeat (arrhythmia). This irregular rhythm can lead the heart to stop pumping blood to the body and brain. Unlike a heart attack, cardiac arrest often occurs without warning, and the person may lose consciousness immediately. Immediate CPR and defibrillation are crucial to restarting the heart and improving survival rates.
Caring for Heart Health :
Regular physical activity strengthens the heart and improves circulation. Engaging in 150 minutes of moderate-intensity exercises like brisk walking, jogging, or cycling every week can be beneficial. Adopting a diet rich in fruits, vegetables, healthy fats, whole grains, and lean proteins is advisable. Limiting the consumption of saturated and trans fats, cholesterol, salt, and added sugars can be helpful. Maintaining a healthy weight not only eases the burden on your heart but also significantly diminishes the likelihood of developing cardiovascular diseases. Consult a doctor for personalized guidance. Chronic stress contributes to heart problems. Practice stress-reduction techniques like meditation, deep breathing exercises, yoga, or engaging in joyful hobbies. Scheduling regular check-ups with your healthcare provider helps monitor blood pressure, cholesterol levels, and overall heart health. Detecting early and managing risk factors are necessary for prevention.
Caring for Heart Health :
Regular physical activity strengthens the heart and improves circulation. Engaging in 150 minutes of moderate-intensity exercises like brisk walking, jogging, or cycling every week can be beneficial. Adopting a diet rich in fruits, vegetables, healthy fats, whole grains, and lean proteins is advisable. Limiting the consumption of saturated and trans fats, cholesterol, salt, and added sugars can be helpful. Maintaining a healthy weight not only eases the burden on your heart but also significantly diminishes the likelihood of developing cardiovascular diseases. Consult a doctor for personalized guidance. Chronic stress contributes to heart problems. Practice stress-reduction techniques like meditation, deep breathing exercises, yoga, or engaging in joyful hobbies. Scheduling regular check-ups with your healthcare provider helps monitor blood pressure, cholesterol levels, and overall heart health. Detecting early and managing risk factors are necessary for prevention.
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